Now that the weather is getting warmer here in Toronto (Spring is finally here!) more and more people are peeling away the layers they wore for the last 6 months (although we’ve had an unusually warm winter.)  The coats are no longer covering our backsides and I can see more people heading outside to enjoy [...]

One major obstacle I see over and over that keeps clients from achieving their desired outcomes is poor digestion and assimilation of their food. Regardless of how nutritious what you put in your mouth is (biodynamic, organic, fresh, raw), it still comes down to what you actually assimilate and are able to a) turn into [...]

Is your recovery from an injury or surgery too slow?  Have you wondered how some people can bounce back from an injury or even surgery quickly?  That’s because they’re feeding their bodies what it needs to repair, rebuild and regenerate itself. To accelerate healing, your best bets are consuming relatively large quantities of protein.  The [...]

NO!!!!! is the short and sweet (or highly exclaimed) answer.  To further qualify that answer, I want you to know that I mean “NO!!!!!!” in response to the long duration, low intensity type of activity most people call cardio.  Activities like jogging

With the cold and flu season here, you must be wondering what you can do besides taking neo citran and over the counter drugs to speed up your recovery and feel better. Here are my tips: 1) Eat lots of garlic and ginger.  Both of which are immune boosters and cleansers. 2) Make a concoction [...]

Break through plateaus by following these short and simple suggestions…