Alexandra’s Program A
Program A
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1a | Side Steps with Band [cvg-video videoId=’56’ width=’640′ height=’360′ /] |
V | Band | 10/side | 2 2 2 | 2-4 |
| 1b | Hip Extensions, Back on Ball [cvg-video videoId=’11’ width=’640′ height=’360′ /] |
V | Bodyweight | 8-12 | 2 2 2 | 2-4 |
| 1c | Wall Squats [cvg-video videoId=’37’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8-12 | 2 1 2 | 2-4 |
| 2a | Seated Posture Trainer [cvg-video videoId=’73’ width=’640′ height=’360′ /] |
V | Bodyweight | 8/side | 2 2 2 | 2-4 |
| 2b | Lower Body Russian Twist [cvg-video videoId=’19’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8/side | 2 1 2 | 2-4 |
| 3 | Kneeling On Swiss Ball [cvg-video videoId=’14’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | 3 mins | 1 |
| 4 | Thoracic Mobilization [cvg-video videoId=’35’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 6-12 | Breathing Pace | 1 |