Alexandra’s Program A

Program A

Exercise Rest Intensity Reps Tempo Sets
1a Side Steps with Band
[cvg-video videoId=’56’ width=’640′ height=’360′ /]
V Band 10/side 2 2 2 2-4
1b Hip Extensions, Back on Ball
[cvg-video videoId=’11’ width=’640′ height=’360′ /]
V Bodyweight 8-12 2 2 2 2-4
1c Wall Squats
[cvg-video videoId=’37’ width=’640′ height=’360′ /]
60s^ -2 reps 8-12 2 1 2 2-4
2a Seated Posture Trainer
[cvg-video videoId=’73’ width=’640′ height=’360′ /]
V Bodyweight 8/side 2 2 2 2-4
2b Lower Body Russian Twist
[cvg-video videoId=’19’ width=’640′ height=’360′ /]
60s^ -2 reps 8/side 2 1 2 2-4
3 Kneeling On Swiss Ball
[cvg-video videoId=’14’ width=’640′ height=’360′ /]
N/A Bodyweight 1 3 mins 1
4 Thoracic Mobilization
[cvg-video videoId=’35’ width=’640′ height=’360′ /]
N/A Bodyweight 6-12 Breathing Pace 1