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Alexandra’s Program B

Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /]	30s	Bodyweight	4/side	2 4 2	2
2	Lower Abdominal #2 [cvg-video videoId=’15’ width=’640′ height=’360′ /]	60s	80mmHg+30 (110)	8/side	45s/30s	1-2
3	4 Point TVA Activation [cvg-video videoId=’1′ width=’640′ height=’360′ /]	15s	Bodyweight	8-10	45s/30s	2
4	Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /]	15s	Bodyweight	8-12	45s/30s	2
5	DCFs [cvg-video videoId=’7′ width=’640′ height=’360′ /]	15s	30 mmHg + 10	8-12	45s/30s	2