Alexandra’s Stretches and Mobilizations
Stretches And Mobilizations
| Stretch | Reps | Duration | |
| 1 | Levator Scapulae Stretches [cvg-video videoId=’44’ width=’640′ height=’360′ /] |
1/side | 30s hold |
| 2 | Vertical Foam Roller Mobilization [cvg-video videoId=’49’ width=’640′ height=’360′ /] |
1 | up to 1 minute |
| 3 | Hamstring Stretch [cvg-video videoId=’41’ width=’640′ height=’360′ /] |
R L R | 20s hold |
| 4 | Quad Stretch on Swiss Ball [cvg-video videoId=’71’ width=’640′ height=’360′ /] |
R L R | 20s hold |