Anthony’s Program B
Program B
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1a | Hip Hikes [cvg-video videoId=’50’ width=’640′ height=’360′ /] |
V | Bodyweight | 10/side | 2 2 2 | 2-4 |
| 1b | Cable Deadlifts (No Video Yet) |
60s^ | -2 reps | 6 – 8 | 2 1 2 | 2-4 |
| 2 | Supine Lateral Ball Roll [cvg-video videoId=’34’ width=’640′ height=’360′ /] |
60s | Bodyweight | 3/side | 2 2 2 | 2-4 |
| 3 | Hip Extensions Feet On Ball [cvg-video videoId=’59’ width=’640′ height=’360′ /] |
60s | Bodyweight | 8 – 12 | 2 2 2 | 2-4 |
| 4 | Kneeling on Swiss Ball [cvg-video videoId=’14’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | 0 180 0 | 1 |
| 5 | Hyperextensions on Swiss Ball (No Video Yet) |
60s | Bodyweight | 8 – 12 | 2 1 2 | 2-4 |
| 4 | Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /] |
N/A | Bodyweight | N/A | Breathing Pace |
1 |