Anthony’s Program C

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /]	30s	Bodyweight	6/side	2 4 2	2
2	4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /]	30s	Bodyweight	6-8	15s/15s	2
3	Lower Abdominal #1 [cvg-video videoId=’95’ width=’640′ height=’360′ /]	30s	80mmHg+30 (110)	8-10	20s/10s	1-2
4	Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /]	15s	Bodyweight	6-12	30s/15s	2