Anthony’s Stretches And Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Levator Scapulae Stretches
[cvg-video videoId=’44’ width=’640′ height=’360′ /]
1/side 20s hold
2 Neural Floss on Swiss Ball
[cvg-video videoId=’24’ width=’640′ height=’360′ /]
R Only for 30s
3 Horizontal Foam Roller Mobilization
[cvg-video videoId=’12’ width=’640′ height=’360′ /]
1/segment 5s hold
5 Lumbar Spine Leveraging
[cvg-video videoId=’21’ width=’640′ height=’360′ /]
1 for 30s
6 Pec Minor Stretch On Swiss Ball
[cvg-video videoId=’51’ width=’640′ height=’360′ /]
1/side for 30s
6 Side Stretch On Swiss Ball
[cvg-video videoId=’47’ width=’640′ height=’360′ /]
L R L 20s hold
7 Piriformis Stretch (ankle over knee, pull knee to chest)
(No Video Yet)
L R L 20s hold
8 Hamstring Stretch on Swiss Ball
[cvg-video videoId=’41’ width=’640′ height=’360′ /]
1/side 30s hold
9 Quad Stretch (do this without the ball for now)
[cvg-video videoId=’71’ width=’640′ height=’360′ /]
L R L 20s hold