Clinton’s Vacation Program A

Program A

Multidirectional Lunges

[hana-flv-player video=”/Exercises/Multidirectional-Lunges.m4v” /]

Upper Body Russian Twist

[hana-flv-player video=”/Exercises/ProgramA/UpperBodyRussianTwist.m4v” /]

Hip Extension Knee Flexion

[hana-flv-player video=”/Exercises/Hip-Extension-Knee-Flexion.m4v” /]

Deep Cervical Flexors (DCFs)

[hana-flv-player video=”/Exercises/ProgramA/DCFs.m4v” /]