Clinton’s Vacation Program B

Program B

Wall Squats

[hana-flv-player video=”/Exercises/ProgramB/WallSquats.m4v” /]

Supine Lateral Ball Roll

[hana-flv-player video=”/Exercises/ProgramB/SupineLateralBallRoll.m4v” /]

Pushup on Swiss Ball – Hands on Ball

[hana-flv-player video=”/Exercises/Pushup-On-Swiss-Ball-Hands-On-Ball.m4v” /]

Lower Body Twists on Swiss Ball

[hana-flv-player video=”/Exercises/Lower-Body-Twists-On-Ball.m4v” /]

 

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