Dario’s Program A

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Hip Hikes Off Blocks/Steps [cvg-video videoId=’50’ width=’640′ height=’360′ /]	V	Bodyweight	12/side	2 2 2	2-5
1b	Swiss Ball Squats Against Wall [cvg-video videoId=’37’ width=’640′ height=’360′ /]	60s^	Bodyweight	8-12	2 1 2	2-5
2	Alternating Dumbbell Rows [cvg-video videoId=’65’ width=’640′ height=’360′ /]	60s	-2 reps	12/side	2 1 2	2-5
3	Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /]	30s	Bodyweight	1-6	30s/15s	2-3