Dermot’s Stretches and Mobilizations
Stretches And Mobilizations
| Stretch | Reps | Duration | |
| 1 | Levator Scapulae Stretches [cvg-video videoId=’44’ width=’640′ height=’360′ /] |
2/side | 20s hold |
| 2 | Neural Floss on Swiss Ball [cvg-video videoId=’24’ width=’640′ height=’360′ /] |
R L R | for 30s |
| 3 | Horizontal Foam Roller Mobilization [cvg-video videoId=’12’ width=’640′ height=’360′ /] |
1/segment | 5s hold |
| 4 | Vertical Foam Roller Mobilization [cvg-video videoId=’49’ width=’640′ height=’360′ /] |
1 | 30s hold |
| 5 | Lumbar Spine Leveraging [cvg-video videoId=’21’ width=’640′ height=’360′ /] |
1 | for 30s |
| 6 | Hamstring Stretch [cvg-video videoId=’41’ width=’640′ height=’360′ /] |
1/side | 30s hold |
| 7 | Quad Stretch on Swiss Ball [cvg-video videoId=’71’ width=’640′ height=’360′ /] |
R L R | 20s hold/side |
| 8 | IT Band On Foam Roller [cvg-video videoId=’43’ width=’640′ height=’360′ /] |
1/side | as needed |