Don’s Program A

Don’s Program A

Exercise Rest Intensity Reps Tempo Sets
1 Bent Over DB Rows
[cvg-video videoId=’3′ width=’640′ height=’360′ /]
60s -2 reps 8 – 12 2 2 2 2-4
2 Seated Single Arm DB Press
(no video)
60s -2 reps 12/side 2 1 2 2-4
3 Hip Extensions Back On Ball
[cvg-video videoId=’11’ width=’640′ height=’360′ /]
30s Bodyweight 8 – 12 2 2 2 2-4
4 Horse Stance Vertical
[cvg-video videoId=’13’ width=’640′ height=’360′ /]
60s Bodyweight 6/side 1 3 1 2-4
5 Kneeling On Swiss Ball
[cvg-video videoId=’14’ width=’640′ height=’360′ /]
N/A Bodyweight N/A 3 mins 1
6 4 Point TVA Activation
[cvg-video videoId=’1′ width=’640′ height=’360′ /]
60s Bodyweight 10 10s/10s 2-4
7 Wood Chops
[cvg-video videoId=’39’ width=’640′ height=’360′ /]
N/A Bodyweight 1-30 With Breath 1