Don’s Program B
Don’s Program B
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Hip Thrusts/Hikes/Figure 8 [cvg-video videoId=’64’ width=’640′ height=’360′ /] |
60s | Bodyweight | 10/side | 2 2 2 | 2-4 |
| 2 | Swiss Ball Squats [cvg-video videoId=’37’ width=’640′ height=’360′ /] |
60s | -2 reps | 8 – 12 | 2 1 2 | 2-4 |
| 3 | Lower Body Russian Twists [cvg-video videoId=’20’ width=’640′ height=’360′ /] |
60s | Bodyweight | 6-8/side | 2 2 2 | 2-4 |
| 4 | Reverse Hyperextensions [cvg-video videoId=’27’ width=’640′ height=’360′ /] |
60s | Bodyweight | 8 – 12 | 2 1 2 | 2-4 |
| 5 | Seated Posture Trainer [cvg-video videoId=’73’ width=’640′ height=’360′ /] |
30s | Bodyweight | 8/side | 1 2 1 | 2-4 |
| 6 | Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-30 | With Breath | 1 |