Don’s Stretches And Mobilizations
Stretches And Mobilizations
| Stretch | Reps | Duration | |
| 1 | Lumbar Spine Leveraging [cvg-video videoId=’21’ width=’640′ height=’360′ /] |
1 | 30s hold |
| 2 | Neural Floss on Swiss Ball [cvg-video videoId=’24’ width=’640′ height=’360′ /] |
1/side | for 30s |
| 3 | Side Stretch On SB [cvg-video videoId=’47’ width=’640′ height=’360′ /] |
R L R | 20s hold |
| 4 | Lat Stretch With Swiss Ball [cvg-video videoId=’16’ width=’640′ height=’360′ /] |
1/side | 30s hold |
| 5 | IT Band On Foam Roller [cvg-video videoId=’43’ width=’640′ height=’360′ /] |
1/side | as needed |