Don’s Stretches And Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Lumbar Spine Leveraging
[cvg-video videoId=’21’ width=’640′ height=’360′ /]
1 30s hold
2 Neural Floss on Swiss Ball
[cvg-video videoId=’24’ width=’640′ height=’360′ /]
1/side for 30s
3 Side Stretch On SB
[cvg-video videoId=’47’ width=’640′ height=’360′ /]
R L R 20s hold
4 Lat Stretch With Swiss Ball
[cvg-video videoId=’16’ width=’640′ height=’360′ /]
1/side 30s hold
5 IT Band On Foam Roller
[cvg-video videoId=’43’ width=’640′ height=’360′ /]
1/side as needed