Goran’s Program A
Program A
1) Hip Hikes Off Block/Steps
2) Step Ups (with dowel if needed)
3) Sumo Deadlifts
4) Bent Over Dumbbell Rows
5) Hip Extensions, Back On Ball
6) Thoracic Mobilisations
1) Hip Hikes Off Block/Steps
2) Step Ups (with dowel if needed)
3) Sumo Deadlifts
4) Bent Over Dumbbell Rows
5) Hip Extensions, Back On Ball
6) Thoracic Mobilisations