Goran’s Program B

1) Wall Squats

[hana-flv-player video=”/Exercises/WallSquats.m4v” /]
2) Horizontal Woodchops
3a) Single Arm Cable Pull

 [hana-flv-player video=”/Exercises/Single-Arm-Cable-Pull-Split-Stance.m4v” /]

3b) Single Arm Cable Push

 [hana-flv-player video=”/Exercises/Single-Arm-Cable-Push-Split-Stance.m4v” /]

4) Lower Body Russian Twist

 [hana-flv-player video=”/Exercises/Lower-Body-Russian-Twist.m4v” /]

5) Thoracic Mobilisations

 [hana-flv-player video=”/Exercises/ThoraciMobilisations.m4v” /]