Gregg’s Stretches And Mobilisation
Stretches And Mobilisations
| Stretch | Reps | Duration | |
| 1 | Levator Scapulae Stretches [cvg-video videoId=’44’ width=’640′ height=’360′ /] |
2/side | 20s hold |
| 2 | Neural Floss on Swiss Ball [cvg-video videoId=’24’ width=’640′ height=’360′ /] |
1/side | for 30s |
| 3 | Thoracic Rounding (CAT) [cvg-video videoId=’52’ width=’640′ height=’360′ /] |
1 | 30s hold |
| 4 | Lumbar Spine Leveraging [cvg-video videoId=’21’ width=’640′ height=’360′ /] |
2 | 30s hold |
| 5 | Side Stretch On Swiss Ball [cvg-video videoId=’47’ width=’640′ height=’360′ /] |
R L R | 20s hold/side |
| 6 | IT Band On Foam Roller [cvg-video videoId=’43’ width=’640′ height=’360′ /] |
1/side | 30s – 60s |
| 7 | Quad Stretch On Swiss Ball | 1/side | 30s – 60s |