Jordo’s Home Program A

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1a	Squat Push Press w/ DBs [cvg-video videoId=’87’ width=’640′ height=’360′ /]	V	-2 reps	12-15	2 1 2	2-4
1b	Bent Over DB Rows [cvg-video videoId=’3′ width=’640′ height=’360′ /]	60s^	-2 reps	8-12	2 2 2	2-4
2a	DB Press on Swiss Ball (do both hands, unlike video) [cvg-video videoId=’67’ width=’640′ height=’360′ /]	V	-2 reps	8-12	2 1 2	2-4
2b	Upper Body Russian Twist [cvg-video videoId=’36’ width=’640′ height=’360′ /]	60s^	-2 reps	10/side	2 1 2	2-4
3a	Prone Jack Knife [cvg-video videoId=’60’ width=’640′ height=’360′ /]	V	Bodyweight	10	2 2 2	2-4
3b	Reverse Hyperextensions [cvg-video videoId=’27’ width=’640′ height=’360′ /]	60^	Bodyweight	10	2 2 2	2-4
4	Woodchops [cvg-video videoId=’39’ width=’640′ height=’360′ /]	N/A	Bodyweight	1	Beath	1