Kristin’s Program H(ome)

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Reverse Rows off Chin Up Bar [cvg-video videoId=’25’ width=’640′ height=’360′ /]	V	Bodyweight	4-12	2 2 2	2-3
1b	Hip Extensions, Back On Ball [cvg-video videoId=’11’ width=’640′ height=’360′ /]	V	Bodyweight	8-12	2 1 2	2-3
1c	Lower Body Russian Twist [cvg-video videoId=’19’ width=’640′ height=’360′ /]	V	Bodyweight	6/side	2 2 2	2-3
1d	Kneeling on Swiss Ball [cvg-video videoId=’14’ width=’640′ height=’360′ /]	45s^	Bodyweight	N/A	60s	2-3