Miso’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1a Single Arm Single Leg Deadlifts
[cvg-video videoId=’86’ width=’640′ height=’360′ /]
V -2 reps 8/side 2 1 2 2-5
1b Side Lunge with Cable Upright Row & Twist
[cvg-video videoId=’93’ width=’640′ height=’360′ /]
60s^ -2 reps 10/side 2 2 2 2-5
2a Lunge Stance Cable Bar Row
[cvg-video videoId=’92’ width=’640′ height=’360′ /]
V -2 reps 6/side 2 2 2 2-5
2b Lunge Stance Cable Bar Push
[cvg-video videoId=’91’ width=’640′ height=’360′ /]
60s^ -2 reps 6/side 2 1 2 2-5
3a Prone Jack Knife
[cvg-video videoId=’60’ width=’640′ height=’360′ /]
V Bodyweight 8-12 2 2 2 2-5
3b Horse Stance Horizontal
[cvg-video videoId=’88’ width=’640′ height=’360′ /]
60s^ Bodyweight 6/side 2 4 2 2-5

Notes: