Miso’s Stretches And Mobilizations
Stretches And Mobilizations
| Stretch | Reps | Duration | |
| 1 | Neural Floss on Swiss Ball [cvg-video videoId=’24’ width=’640′ height=’360′ /] |
1/side | for 30s |
| 2 | Horizontal Foam Roller Mobilization [cvg-video videoId=’12’ width=’640′ height=’360′ /] |
1/segment | 5s hold |
| 3 | Vertical Foam Roller Mobilization [cvg-video videoId=’49’ width=’640′ height=’360′ /] |
1/segment | 30s hold |
| 4 | Lumbar Spine Leveraging [cvg-video videoId=’21’ width=’640′ height=’360′ /] |
1 | for 30s |
| 5 | Hamstring Stretch [cvg-video videoId=’41’ width=’640′ height=’360′ /] |
R L R | 20s hold |