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Sarah’s Program B

Perform 1a, 1b, 1c, 1d in a circuit with no rest.  Do the circuit 2 – 4 times with 60 – 90s between circuits.

 

1a Squat Jumps 8 – 15

1b Multidirectional Lunges 2-4/direction

1c Close Grip Push Ups  4 – 12

1d Low Crawling 2 – 4 steps/side

2 Wood Chops 2 minutes