Vaibhav’s Program B
Program B
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /] |
30s | Bodyweight | 6/side | 2 4 2 | 2 |
| 2 | 4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /] |
30s | Bodyweight | 6-8 | 30s/15s | 2 |
| 3 | Lower Abdominal #2 [cvg-video videoId=’15’ width=’640′ height=’360′ /] |
30s | 80mmHg+30 (110) | 8/side | 3 1 3 | 2 |
| 4 | DCFs [cvg-video videoId=’7′ width=’640′ height=’360′ /] |
30s | 30mmHg+10 (40) | 8-10 | 30s/10s | 2 |
| 5 | Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /] |
30s | Bodyweight | 6-12 | 30s/15s | 2 |