Vaibhav’s Stretches And Mobilizations

Stretches And Mobilizations

Specific vertebral stretchesL

Stretch Reps Duration
1 Stretch Variation 1
[cvg-video videoId=’104′ width=’640′ height=’360′ /]
1 – 3 60s hold
2 Stretch Variation 2
[cvg-video videoId=’105′ width=’640′ height=’360′ /]
1 – 3 60s hold
3 Stretch Variation 3
[cvg-video videoId=’106′ width=’640′ height=’360′ /]
1 – 3 60s hold

Overall stretches:

Stretch Reps Duration
1 Levator Scapulae Stretches
[cvg-video videoId=’44’ width=’640′ height=’360′ /]
1/side 30s hold
2 Neural Floss on Swiss Ball
[cvg-video videoId=’24’ width=’640′ height=’360′ /]
1/side for 30s/side
3 Horizontal Foam Roller Mobilization
[cvg-video videoId=’12’ width=’640′ height=’360′ /]
1/segment 5s hold
4 Pec Minor Stretch On Swiss Ball
[cvg-video videoId=’51’ width=’640′ height=’360′ /]
L R L 20s hold