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Victoria’s Stretches

Stretches

Horizontal Foam Roller Mobilizations

[hana-flv-player video=”/wordpress/Exercises/Horizontal-Foam-Roller-Mobilization.m4v” /]

Vertical Foam Roller Mobilizations

[hana-flv-player video=”/wordpress/Exercises/Vertical-Foam-Roller-Mobilization.m4v” /]

Lumbar Spine Mobilization – With Towel

[hana-flv-player video=”/wordpress/Exercises/Lumbar-Spine-Mobilization-With-Towel.m4v” /]

Levator Scapula Stretch

[hana-flv-player video=”/wordpress/Jimmy/Stretches/LevatorScapulaStretch.m4v” /]

90/90 Stretch

[hana-flv-player video=”/wordpress/Jimmy/Stretches/90-90.m4v” /]

Side Bend On Swiss Ball

[hana-flv-player video=”/wordpress/Jimmy/Stretches/SideBendOnSwissBall.m4v” /]

Lat Stretch On Swiss Ball

[hana-flv-player video=”/wordpress/Exercises/Lat-Stretch-On-Swiss-Ball.m4v” /]

Hamstring Stretch

[hana-flv-player video=”/wordpress/Exercises/Hamstring-Stretch.m4v” /]

Neural Flossing On Swiss Ball

[hana-flv-player video=”/wordpress/Exercises/Neural-Flossing-With-Swiss-Ball.m4v” /]

IT Band On Foam Roller

[hana-flv-player video=”/wordpress/Jimmy/Stretches/ITBandOnFoamRoller.m4v” /]

 

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