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Lilly’s Home Workout

Program H(ome)

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1a	Bosu Ball Squats [cvg-video videoId=’81’ width=’640′ height=’360′ /]	V	-2 reps	8-12	2 1 2	2-4
1b	Bosu Ball Hip Extensions [cvg-video videoId=’83’ width=’640′ height=’360′ /]	V	Bodyweight	8-12	2 2 2	2-4
1c	Side Steps On Stepper [cvg-video videoId=’89’ width=’640′ height=’360′ /]	60s^	-2 reps	8/side	2 1 2	2-4
2a	Reverse DB Woodchops [cvg-video videoId=’84’ width=’640′ height=’360′ /]	V	-2 reps	10/side	2 1 2	2-4
2b	Seated CHEK Press on SB [cvg-video videoId=’58’ width=’640′ height=’360′ /]	60s^	-2 reps	8-12	2 1 2	2-4
3a	Side Twists with Feet Off Floor [cvg-video videoId=’90’ width=’640′ height=’360′ /]	V	-2 reps	12/side	1 1 1	2-4
3b	Horse Stance Horizontal [cvg-video videoId=’88’ width=’640′ height=’360′ /]	60s^	Bodyweight	8/side	2 3 2	2-4