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Dario’s Stretches and Mobilizations

Stretches And Mobilizations

	Stretch	Reps	Duration
1	Hip Mobilizations [cvg-video videoId=’64’ width=’640′ height=’360′ /]	10/dir	N/A
2	Horizontal Foam Roller Mobilization [cvg-video videoId=’12’ width=’640′ height=’360′ /]	1/segment	5s per segment
3	Vertical Foam Roller Mobilization [cvg-video videoId=’49’ width=’640′ height=’360′ /]	1	60s hold
4	Lumbar Spine Leveraging [cvg-video videoId=’21’ width=’640′ height=’360′ /]	1	for 30s
5	IT Band On Foam Roller [cvg-video videoId=’43’ width=’640′ height=’360′ /]	L R L	As needed
6	Quad Stretch on Swiss Ball [cvg-video videoId=’71’ width=’640′ height=’360′ /]	R L R	20s hold