Brad’s Phase I Program
# | Exercise | Rest | Intensity | Reps | Tempo | Sets |
|---|---|---|---|---|---|---|
1 | Foam Roller Horizontal [cvg-video videoId=22 width=640 height=360 /] | 30s | Bodyweight | 5-8 | 1 5 1 | 2-3 |
2 | Wall Leans [cvg-video videoId=104 width=640 height=360 /] | 30s | Bodyweight | 3 | 60s/30s | 2 |
3 | Prone Cobra [cvg-video videoid=39 width=640 height=480 ] | 30s | Bodyweight | 1 | 60s hold | 3 |
4 | Lower Abdominal #2 [cvg-video videoId=25 width=640 height=360 /] | 30s | 80mmHg+30mmHg | 8/s | 2 1 2 | 3 |