Csabi’s Phase I Program
Phase I Porgram
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Hip Thrusts, Hikes and Figure 8 [cvg-video videoid=21 width=640 height=360 ] |
N/A | Bodyweight | 10/dir | 1 1 1 | 1 |
| 2 | Lower Body Russian Twist (Ez uj, de ha ovatosan csinalod, nagyon jo lesz) [cvg-video videoid=29 width=640 height=360 ] |
30s | Bodyweight | 6/side | 2 1 2 | 2-3 |
| 3 | 4 Point Tummy Vacuum [cvg-video videoId=2 width=640 height=360 ] |
30s | Bodyweight | 4-8 | 30s/15s | 2 |