Goran’s Program C
1) Horse Stance Vertical
[hana-flv-player video=”/Exercises/HorseStanceVertical.m4v” /]
2) 4 Point Tummy Vacuum
[hana-flv-player video=”/Exercises/4PointTummyVacuum.m4v” /]
3) Lower Abdominal #1
1) Horse Stance Vertical
[hana-flv-player video=”/Exercises/HorseStanceVertical.m4v” /]
2) 4 Point Tummy Vacuum
[hana-flv-player video=”/Exercises/4PointTummyVacuum.m4v” /]
3) Lower Abdominal #1