Ajay’s Program A
Program A
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1a | Side Steps With Green Band [cvg-video videoId=’56’ width=’640′ height=’360′ /] |
V | Bodyweight | 10/side | 2 2 2 | 2-4 |
| 1b | Sumo Deadlifts [cvg-video videoId=’57’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8 – 12 | 2 1 2 | 2-4 |
| 2 | Supine Lateral Ball Roll [cvg-video videoId=’34’ width=’640′ height=’360′ /] |
60s | -2 reps | 4/side | 2 2 2 | 2-4 |
| 3a | CHEK Press [cvg-video videoId=’58’ width=’640′ height=’360′ /] |
V | -2 reps | 8-12 | 2 1 2 | 2-4 |
| 3b | Prone Arm Flies [cvg-video videoId=’55’ width=’640′ height=’360′ /] |
60s^ | Bodyweight | 10 | 2 2 2 | 2-4 |
| 4 | Cable/DB Alternating Shrugs [cvg-video videoId=’53’ width=’640′ height=’360′ /] |
60s | -2 reps | 8-10 | 2 2 2 | 2-4 |
| 5 | Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-100 | Breath | 1 |