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Jordan’s Program C

Program C

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /]	30s	Bodyweight	6/side	2 3 2	2
2	Lower Abdominal #1	60s	80mmHg+30 (110)	8-10	20s/10s	1-2
3	4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /]	15s	Bodyweight	8-10	15s/15s	2
4	DCFs [cvg-video videoId=’7′ width=’640′ height=’360′ /]	15s	30 mmHg + 10	8-12	30s/15s	2
5	Wood Chops [cvg-video videoId=’39’ width=’640′ height=’360′ /]	15s	Bodyweight	10-15	Breathing Pace	2
6	Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /]	15s	Bodyweight	10-15	Breathing Pace	2