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Lilly’s Workout

On your own

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1a	Hip Hikes [cvg-video videoId=’50’ width=’640′ height=’360′ /]	V	Bodyweight	10/side	2 2 2	3
1b	Sumo Deadlifts [cvg-video videoId=’57’ width=’640′ height=’360′ /]	60s^	-2 reps	8 – 12	2 1 2	3
2	Supine Lateral Ball Roll [cvg-video videoId=’34’ width=’640′ height=’360′ /]	60s	-2 reps	4/side	2 3 2	2
3a	CHEK Press [cvg-video videoId=’58’ width=’640′ height=’360′ /]	V	-2 reps	8-12	2 1 2	3
3b	Prone Arm DB Press On Swiss Ball [cvg-video videoId=’67’ width=’640′ height=’360′ /]	60s^	-2 reps	8/s	2 1 2	3
4	Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /]	N/A	Bodyweight	1-100	Breathing Pace	1