Bart’s Program A
Program A
Exercise | Rest | Intensity | Reps | Tempo | Sets | |
1a | Hip Hikes [cvg-video videoId=’50’ width=’640′ height=’360′ /] |
V | Bodyweight | 10/side | 2 2 2 | 2-4 |
1b | Sumo Deadlifts [cvg-video videoId=’57’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 6 – 8 | 2 1 2 | 2-4 |
2a | Static Lunges | V | -2 reps | 8/side | 2 1 2 | 2-4 |
2b | Supine Lateral Ball Roll [cvg-video videoId=’34’ width=’640′ height=’360′ /] |
60s^ | Bodyweight | 4/side | 2 3 2 | 2-4 |
3a | CHEK Press [cvg-video videoId=’58’ width=’640′ height=’360′ /] |
V | -2 reps | 8 – 12 | 2 1 2 | 2-4 |
3b | Prone Jack Knife [cvg-video videoId=’60’ width=’640′ height=’360′ /] |
60s^ | Bodyweight | 8 – 12 | 2 1 2 | 2-4 |
4 | Kneeling on Swiss Ball [cvg-video videoId=’14’ width=’640′ height=’360′ /] |
N/A | Bodyweight | N/A | 3 min total | N/A |