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Bart’s Program B

Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1a	Supine Knee Ext On Bench	V	Bodyweight	8/side	2 2 2	2-4
1b	Single Leg Deadlifts	60s^	-2 reps	10/side	2 1 2	2-4
2a	Single Arm Cable Pull – Isolated [cvg-video videoId=’61’ width=’640′ height=’360′ /]	V	-2 reps	12/side	2 2 2	2-4
2b	Single Arm Cable Push – Isolated [cvg-video videoId=’62’ width=’640′ height=’360′ /]	60s^	-2 reps	12/side	2 1 2	2-4
3a	Bent Over Dumbbell Rows [cvg-video videoId=’3′ width=’640′ height=’360′ /]	V	-2 reps	8-12	2 2 2	2-4
3b	Single Arm DB Press on SB w/ + [cvg-video videoId=’67’ width=’640′ height=’360′ /]	60s^	-2 reps	10/side	2 1 2	2-4
4	Lower Body Russian Twists [cvg-video videoId=’19’ width=’640′ height=’360′ /]	45s	Bodyweight	6/side	2 1 2	2-4