Disclaimer

​I am no​ doctor (scrubs are too restrictive).  I’ve been researching health since 1989, but I still have a long way to knowing it all and the information on this website must ​never be relied on as an alternative to medical advice from your healthcare provider. The guidance set out on this website is intended for information purposes only and is based on my own opinions (unless you agree, in which case they’re our opinions!)

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