Continuing with stress relief, let's get onto eliminating a stressor. Wrong muscles used and overworked cause chronic stress.  The little aches and pains in the shoulder, base of your neck as well as base of your skull.  Those small muscles were never meant to do so much work. Full deep breaths should be 2/3 in lower belly, 1/3 in lungs.  In reality, it all goes in you [...]

Before I get into ways you can reduce your stress, let me emphasize the need for stress.  It is imperative we have some sort of stress.  It can be life saving.  We need it. If there was no stress we'd accomplish nothing.  Someone's internal drive is a form of stress.  It's used for innovation, exploration as well as preservation.  The key is to have a balance of stress [...]

Unfortunately, some people think you "catch" back pain like a cold, or it hits you when you reach a certain age or your predisposed to it because of genetics... None of those are true. The main reasons are due to imbalances.  Both physical and nutritional.  It's a lot less glamorous than being at the wrong place at the wrong time and falling victim to the excruciating expe [...]