Jordo’s Home Program B
Home Program A
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1a | Overhead Lunges (no video) |
V | -2 reps | 8/side | 2 1 2 | 2-4 |
| 1b | Single arm DB Rows [cvg-video videoId=’65’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 6-10/side | 2 2 2 | 2-4 |
| 2a | SB Push Ups, Hands On Ball [cvg-video videoId=’26’ width=’640′ height=’360′ /] |
V | -2 reps | 8-12 | 2 1 2 | 2-4 |
| 2b | CHEK Press [cvg-video videoId=’58’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8-12 | 2 1 2 | 2-4 |
| 3a | Weighted SB Crunches (no video) |
V | -2 reps | 10 | 2 2 2 | 2-4 |
| 3b | Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /] |
60^ | Bodyweight | 1-2 | 1 180 1 | 1 |
| 4 | Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | Beath | 1 |