Keith’s Program A – Phase I
Program A – Phase I
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Single Leg Single Arm Deadlift [cvg-video videoid=100 width=640 height=480 ] |
60s | -2 reps | 8/s | 2 1 2 | 2-4 |
| 2 | Alternating Foam Roller Reaches [cvg-video videoid=70 width=640 height=480 ] |
30s | Bodyweight | 12/side | 1 2 1 | 2-4 |
| 3 | Lower Body Russian Twist [cvg-video videoid=29 width=640 height=480 ] |
30s | Bodyweight | 6/s | 2 1 2 | 2-4 |