Keith’s Stretches – Phase I
Stretches – Phase I
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Thoracic Rounding [cvg-video videoid=64 width=640 height=480 ] |
N/A | Bodyweight | 2-4 | 30s/10s | 1 |
| 2 | Pec Minor Stretch [cvg-video videoid=37 width=640 height=480 ] |
N/A | Bodyweight | 1/side | 30s hold | 1 |
| 3 | Psoas Stretch (I HAVE NO VIDEO FOR THIS YET) |
N/A | Bodyweight | 1/side | 30s hold | 1 |
| 4 | Quad Stretch On Swiss Ball [cvg-video videoid=43 width=640 height=480 ] |
N/A | Bodyweight | R L R | 30s hold | 1 |
| 5 | Hamstring Stretch On A Swiss Ball [cvg-video videoid=82 width=640 height=480 ] |
N/A | Bodyweight | R L R | 30s hold | 1 |
| 6 | Adductor (Frog) Stretch [cvg-video videoId=15 width=640 height=480 ] |
N/A | Bodyweight | 2 | 30s/15s | 1 |
Warm Up
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 6 | Hip Thrusts, Hikes, Figure 8 [cvg-video videoId=21 width=640 height=480 ] |
N/A | Bodyweight | 10/dir | 1 1 1 | 1 |