Lilly’s Homework
Morning:
1) Energy Push (for 2+ minutes – deep and slow breaths)
2) Breathing Squats (5+ reps – deep and slow breaths)
Night (before going to sleep):
Belly Breathing:
1) Deep Belly Breathing up to 5 minutes
Morning:
1) Energy Push (for 2+ minutes – deep and slow breaths)
2) Breathing Squats (5+ reps – deep and slow breaths)
Night (before going to sleep):
Belly Breathing:
1) Deep Belly Breathing up to 5 minutes