Mark’s Morning Energizer
Mark’s Morning Energizer
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Breathing Squats [cvg-video videoId=’4′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-30 | Slow | 1 |
| 2 | Woodchops [cvg-video videoId=’39’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-30 | Slow | 1 |
| 3 | Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-30 | Slow | 1 |