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Miso’s Program B

Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1a	Single Arm Single Leg Deadlifts [cvg-video videoId=’86’ width=’640′ height=’360′ /]	V	-2 reps	8/side	2 1 2	2-5
1b	Side Lunge with Cable Upright Row & Twist [cvg-video videoId=’93’ width=’640′ height=’360′ /]	60s^	-2 reps	10/side	2 2 2	2-5
2a	Lunge Stance Cable Bar Row [cvg-video videoId=’92’ width=’640′ height=’360′ /]	V	-2 reps	6/side	2 2 2	2-5
2b	Lunge Stance Cable Bar Push [cvg-video videoId=’91’ width=’640′ height=’360′ /]	60s^	-2 reps	6/side	2 1 2	2-5
3a	Prone Jack Knife [cvg-video videoId=’60’ width=’640′ height=’360′ /]	V	Bodyweight	8-12	2 2 2	2-5
3b	Horse Stance Horizontal [cvg-video videoId=’88’ width=’640′ height=’360′ /]	60s^	Bodyweight	6/side	2 4 2	2-5

Notes: