Sarah’s Program A
Perform 1a, 1b, 1c, 1d in a circuit with no rest. Do the circuit 2 -4 times with 60 – 90s rest between them.
1a Wide Stance Squats With Hands Behind Neck 12 – 20
1b Supine Hip Extension -> Single leg 8 – 12/side
1c Bent over DB Rows 8 – 12/side
1d Lower Body Russian Twist 8 – 12/side
2 Thoracic Mobs 2 minutes
3 Energy Push 2 minutes