Services
What is Personal Exercise Coaching?
Personal Exercise Coaching is a highly qualified form of what you may already know as Personal Training. Unlike many cookie-cutter personal training programs you’d find in a standard gym, our Personal Exercise Coaches provide exceptionally customized exercise programs that guide our clients to looking, feeling, and performing at their best. The key difference with our service is that our coaches understand the human body is a system of many complex interrelated systems that all affect each other. We conduct thorough and detailed assessments on all your body’s systems before making any recommendations. We know that unless we’re assessing, we’re guessing.
Our coaches are vastly skilled in human physiology, biomechanics, orthopaedic rehabilitation, and sports performance.
What Benefits Can You Expect While Working with a Primal Synergy Personal Exercise Coach?
You can expect to sculpt and shape your body, get agile, eliminate pain, improve your sports performance, and feel and look better.
Other “side effects” our clients report include
- Unstoppable energy
- Mental clarity
- Stress reduction
- Higher sex drive
- Better posture
- Increased strength
- Increased muscle tone/size
- Flatter stomach, more visible abs
- Improved digestion functioning
- Improved sports performance
- Better sleep quality
- Elimination of junk food cravings
- Higher productivity
- Vibrant skin, hair and nails
- Random strangers stopping you on the street to say how hot you are
- Increased overall happiness
Holistic Lifestyle Coaching
What is Holistic Lifestyle Coaching?
Holistic Lifestyle Coaching takes a holistic approach (emphasizing the importance of the whole and the interdependence of its parts) to assessing a client’s current state of wellness and identifying the most critical areas for improvement. Our specific and customized programs focus on the mastery of the Foundations of Health: Thoughts, Breath, Nutrition, Hydration, Movement, and Circadian Rhythms. We help our clients understand that the human body is a system of many complex interrelated systems that all affect each other, and that by balancing these systems we can significantly improve the quality of our health and develop habits that lead to living a higher quality of life full of vitality.
What Benefits Can You Expect in Working with a Holistic Lifestyle Coach?
Whether you want to trim fat, sculpt your body, get agile, eliminate pain, overcome a health challenge or optimize an already healthy lifestyle, Primal Synergy Holistic Lifestyle Coaches will provide you with the skills and knowledge to attain sustainable results. The main areas we focus on are Weight Management, Pain Elimination, Increased Fertility and Sports Performance. Other benefits our clients have enjoyed include:
- Unstoppable Energy
- Mental clarity
- Stress reduction
- Higher sex drive
- Better posture
- Increased strength
- Increased muscle tone
- Flatter stomach
- Improved digestion functioning
- Improved sports performance
- Better sleep quality
- Elimination of junk food cravings
- Higher productivity
- Vibrant skin, hair and nails
- Random strangers stopping you on the street to say how hot you are
- Increased overall happiness
How Does It Work?
Our programs are highly customized and follow five steps:
Step 1: Define your ultimate outcome
By completing a comprehensive interview, we help you get crystal clear on your desired outcome as well as why you want to make these changes, and transform those reasons into unstoppable motivation.
Step 2: Assess your current state.
Depending on your goals, you will get a personalized structural and lifestyle assessment which may include:
– A thorough physical assessment to identify biomechanical imbalances
– A thorough lifestyle and health history assessment to identify chronic stressors (physical/emotional)
Step 3: Design a custom program to help achieve your desired outcomes
Depending on the outcomes you want, your commitment level, and your current challenges, you will work with your coach to create a realistic action plan for you. The best program is the one you will consistently do! We will walk you through your customized program, which may include suggested exercises, nutrition, and overall lifestyle updates.
Step 4: The Coaching
You will receive a follow up schedule that suits both your lifestyle and desired financial investment. Each coaching session is designed to propel you to higher levels of achievement until you reach your desired results. Some of our clients work with our coaches in up to five times a week, while others check in over the phone and through e-mail weekly.