Therese’s Phase I Program
Phase I Porgram
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Lower Abdominal #1 [cvg-video videoId=’95’ width=’640′ height=’360′ /] |
60s | 80mmHg+30 (110) | 8-10 | 20s/10s | 2 |
| 5 | DCFs [cvg-video videoId=’7′ width=’640′ height=’360′ /] |
15s | 30 mmHg + 10 | 8-12 | 30s/15s | 2 |