Vaibhav’s Program A
Program A
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Bent Over Rows (PERFECT FORM) [cvg-video videoId=’3′ width=’640′ height=’360′ /] |
60s | -2 reps | 8 – 12 | 2 2 2 | 2-4 |
| 2 | Single Arm Cable Pull [cvg-video videoId=’61’ width=’640′ height=’360′ /] |
60s | -2 reps | 10/side | 2 2 2 | 2-4 |
| 3 | Supine Lateral Ball Roll [cvg-video videoId=’34’ width=’640′ height=’360′ /] |
60s | Bodyweight | 4/side | 2 3 2 | 2-4 |
| 4 | Swiss Ball Posture Trainer [cvg-video videoId=’73’ width=’640′ height=’360′ /] |
60s | Bodyweight | 8-12 per side |
1 2 1 | 2-4 |
| 5 | Wood Chops [cvg-video videoId=’39’ width=’640′ height=’360′ /] |
N/A | Bodyweight | Breathing Pace |
1 – 30 | 1 |
| 6 | Thoracic Mobilizations [cvg-video videoId=’35’ width=’640′ height=’360′ /] |
N/A | Bodyweight | Breathing Pace |
1 – 30 | 1 |